One of the things a lot of people hate about their faces in the shape and size of their cheeks. Having chubby cheeks can make you look childish, fat, and far from attractive. Of course, you can try to go on a weight loss diet, but the problem is that a lot of people are generally thin but their cheeks still look fat.
For them, the best thing is to do facial exercises for the cheek muscles. Doing these exercises can help to tone the cheeks, improve the elasticity and firmness of the skin there, and help the muscles better support the skin and make it look firm and youthful.
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Here are 3 face exercises for the cheeks:
- Keep your lips firmly closed. Suck both Cheeks inward. Hold for a second or two and release. Another way to perform this exercise is by sucking in one cheek at a time.
- Keep your mouth closed tightyly. Feel your mouth with air. Hold it under your upper lip for a few seconds and feel the skin on your cheeks stretch. Move the air to your right cheek. Hold. Move the air to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out. This is one repetition. You can do 10 or even more if you like
- Keep your lips closed. Pucker your lips by using your cheek muscles. Feel the skin tighten and enjoy the exertion. Hold your lips puckered for a few seconds and release.
As you can see, these are very simple exercises which should take you just a few minutes. But the effect they can have on the shape of your cheeks is immense. I urge you to make these exercises a regular part of your routine. Only through day to day exercise will you see long term results.
3 Face Exercises For the Cheek Muscles
To read more about facial exercise, click here Facial, Neck, and Cheek Exercises.
Rachel Nesbit writes extensively on Beauty and health issues. To read her in depth review of ways to lose face and cheek fat, click this link: Reduce Cheek Fat Fast